2015 yoga

 

Lochmere is hosting a 6-week morning yoga class. Classes will be held on Thursdays at 9:15-10:15 AM from October 5 through November 9. Classes will be held at the Highlands Clubhouse (200 Loch Highlands Drive).

Yoga is about tuning into your body and breath, listening with awareness to what your body needs.  Classes will typically start with a short breathing and meditation practice, and end with relaxation and restorative stretches.  Classes build upon standing poses and some vinyasa flow to build strength, flexibility and balance.

These complimentary classes are offered to Lochmere residents only (18 years of age and older please).

Please bring your own mats.

Main Office

919-233-7640

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