PLEASE NOTE: THESE CLASSES WILL BE HELD AT THE LOCHWOOD MAIN OFFICE LOCATED AT 502 LOCHMERE DRIVE FROM OCTOBER 2 THROUGH NOVEMBER 26.
Lochmere hosts morning yoga class. Classes are held on Thursdays at 9:15-10:15 AM. Classes will be held at the Highlands Clubhouse (200 Loch Highlands Drive). Instructors are Jenny Turnage and Dori McDarris.
Yoga is about tuning into your body and breath, listening with awareness to what your body needs. Classes will typically start with a short breathing and meditation practice, and end with relaxation and restorative stretches. Classes build upon standing poses and some vinyasa flow to build strength, flexibility and balance.
These complimentary classes are offered to Lochmere residents only (18 years of age and older please).
Please bring your own mats.
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|Tue Jun 02 @ 5:45PM - 06:45PM |
Tuesday Evening Yoga With Bonnye
|Wed Jun 03 @10:00AM - 11:30AM |
Tai Chi With Esther (Yang 24 & Tai Chi For Artritis & Fall Prevention)
|Thu Jun 04 @ 9:15AM - 10:15AM |
Thursday Morning Yoga With Dori & Jenny