Yoga With Bonnye
Tuesday, December 11, 2018, 05:45pm - 06:45pm

PLEASE NOTE:  THESE CLASSES WILL BE HELD AT THE LOCHWOOD MAIN OFFICE LOCATED AT 502 LOCHMERE DRIVE FROM OCTOBER 2 THROUGH NOVEMBER 26.

 

Yoga classes are scheduled for Tuesdays at 5:45 PM in the Highlands Clubhouse (200 Loch Highlands Drive).  Classes are complimentary and are available to Lochmere residents only.   The instructor is Bonnye Hur. 

Bonnye's classes are appropriate for all levels of yoga experience and fitness level.  She will guide you though each posture and offer modification of poses that may be more challenging than others.  Yoga is about tuning into your body and breath, listening with awareness to what your body needs.  Classes will typically start with a short breathing and meditation practice, and end with relaxation and restorative stretches.  Throughout the class we will build upon standing poses and some vinyasa flow to build strength, flexibility and balance.

Bonnye Hur has been living adjacent to Lochmere since 1993 and has been practicing yoga since 1998. Bonnye practices traditional, eastern-style Hatha yoga, with an emphasis on the centering and connection of mind, body, and spirit. She recently undertook a 200-hour yoga teacher training program based out of Moving Mantra Yoga Studio in North Raleigh and has been teaching to friends and co-workers for over a year. She is very excited to work with her neighbors and share her love of yoga with the community.

Pool Hours

Mon May 20 @ 2:00PM - 07:00PM
Lochwood Lap Pool
Mon May 20 @ 4:00PM - 07:00PM
Lochwood Main Pool
Tue May 21 @ 2:00PM - 07:00PM
Lochwood Lap Pool
Tue May 21 @ 4:00PM - 07:00PM
Lochwood Main Pool
Tue May 21 @ 5:45PM - 06:45PM
Yoga With Bonnye
Tue May 21 @ 5:45PM - 06:45PM
Tuesday Evening Yoga With Bonnye

Programming Events

Tue May 21 @ 5:45PM - 06:45PM
Tuesday Evening Yoga With Bonnye
Wed May 22 @10:00AM - 11:30AM
Tai Chi With Esther (Yang 24 & Tai Chi For Artritis & Fall Prevention
Thu May 23 @ 9:15AM - 10:15AM
Thursday Morning Yoga With Dori & Jenny
Thu May 23 @ 6:00PM - 07:00PM
Zumba With Elena

Community Events

Tennis Events

Fri May 24 @ 6:00PM - 10:00PM
Men's Fast Four Singles Tennis Tournament
Sat May 25 @ 9:00AM - 10:00AM
2019 Junior Tennis Carnival
Fri Jun 28 @ 6:00PM - 08:00PM
Red, White and Blue Adult Tennis Social