Zumba Gold classes for Lochmere residents are held at the Highlands Clubhouse (200 Loch Highlands Drive) on Thursdays at 6:00PM. Clasess are 60 minutes and are complimentary. Classes are complimentary and are available to Lochmere residentss 18 & over. No guests are allowed.
Please extend a big welcome to Licensed Zumba Instructor, Elena Murray.
Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of all active participants, especially those who are new to the program. What can you expect: (1) zesty music .. not just Latin, you'll hear Cha-Cha Rock 'n Roll, and even some Twist, (2) exhilarating, easy to follow moves, and (3) an invigorating party atmosphere.
Our goal is simple: We want you to have fun with your neighbors. Dance experience is not necessary. The moves in class are broken down in a slow and manageable manner. Even if you don't perform each move perfectly, just come to class and move a little and have a lot of fun. Zumba Gold also helps to improve balance, strength, flexibility, and, most importantly, the heart.
If you're looking for a fitness class that feels friendly and is alot of fun .. don't delay! Join Elena on Thursdays. It's great fun for all ages and genders.
And don't forget to bring a towel and water.
For more information about Zumba, please visit www.zumba.com.
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|Wed Jan 29 @10:00AM - 11:30AM |
Tai Chi With Esther (Yang 24 & Tai Chi For Artritis & Fall Prevention)
|Thu Jan 30 @ 9:15AM - 10:15AM |
Thursday Morning Yoga With Dori & Jenny
|Tue Feb 04 @ 5:45PM - 06:45PM |
Tuesday Evening Yoga With Bonnye