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Are you looking for a fun yet effective way to work out with your friends and neighbors? Why not try water aerobics at Lochmere!
The water fitness program at Lochmere is an effective water- based total body exercise program that reduces skeletal stress and enhances cardiovascular fitness. Diane Laws is the water aerobics instructor. Diane is a long-time instructor and takes pleasure in working one-on-one with many of the participants in her classes.
- Pre-Season classes (May 21, through June 8) are held Monday through Friday at 4:00 PM at the Lochwood Lap Pool. Each class is one hour long.
- In-Season classes (June 11 through August 24) take place from 9:15 AM at the Lochwood Lap Pool. Classes are held Monday through Friday. Evening classes are held on Monday and Wednesday at 6:00 PM at the Lochwood Lap Pool. Each class is one hour long.
- Post-Season classes (August 27 through August 31) are held Monday through Friday at 4:15-5:15 PM at the Lochwood Main Pool. Each class is one hour long.
Classes are complimentary to Lochmere members only ages 18 and older. No guests are allowed.
There is a minimum of 4 members required at each class. All classes are 1 hour long. No swimming experience necessary.
Water fitness classes are becoming more and more popular across the Nation. A recent article was published in Raleigh's News & Observer outlining recommendations from the Mayo Clinic Health System. To read the entire article and learn how you can benefit, please read HERE.
For more detailed information, please refer to the 2018 Water Fitness Registration Form below. This form must be completed and signed prior to participation in the program.