yoga_instr

 Monday Evening Yoga  With

Bonnye/Mary Kay/Dori

Evening Yoga Class with Bonnye Hur are held on Mondays from 5:30 PM  to 6:30 PM in the Highlands Clubhouse (200 Loch Highlands Drive).  Classes are complimentary for Lochmere residents 18 and over.  No guests are allowed.

Classes are appropriate for all levels of yoga experience and fitness level.  Instructors will guide you through each posture and offer modification of poses that may be more challenging than others.  Yoga is about tuning into your body and breath, listening with awareness to what your body needs.  Classes will typically start with a short breathing and meditation practice, and end with relaxation and restorative stretches.  Throughout the class we will build upon standing poses and some vinyasa flow to build strength, flexibility and balance.

Wednesday Morning Yoga With Dori/Bonnye/Mary Kay

Lochmere hosts a  morning yoga class. Classes are held on Wednesdays at 9:30-10:30 AM.  Classes are held at the Highlands Clubhouse (200 Loch Highlands Drive). 

The instructors are Dori McDarris, Mary Kay Lawson, and Dori McDarris.  They will alternate weeks.

Yoga is about tuning into your body and breath, listening with awareness to what your body needs.  Classes will typically start with a short breathing and meditation practice, and end with relaxation and restorative stretches.  Classes build upon standing poses and some vinyasa flow to build strength, flexibility and balance.

These complimentary classes are offered to Lochmere residents only (18 years of age and older please).  No guests are allowe.

Please bring your own mats.