The end of August brings changes to pool hours and programming. But don’t panic .. there are still two weeks left to enjoy Lochmere's popular Water Fitness Class with Diane Laws.

Starting Monday, August 17, classes will continue for the next two weeks at the Lochwood Main Pool. Classes will be held from 4:30 to 5:30 PM Monday through Friday.  The final day of classes will be Friday, September 4. 

You will need to continue reserving a spot in the class by visiting HERE.

Water workouts go easier on joints and muscles.  Done correctly, they can give you gains similar to those on land, including aerobic fitness, muscular strength and endurance, flexibility and better balance.

Just because classes at Lochmere end on September 4, there are many terrific water aerobics classes throughout Wake county so that you can continue to enjoy yourself while still working out.  Please see Diane or Gail for suggestions.